Could you have sleep apnea?
Answer 8 simple yes-or-no questions and get an instant, personalized risk estimate. It's a great first step toward finally sleeping — and feeling — better.
Your answers stay on your device. Nothing is saved, stored, or sent to us.
0 of 8 answered
Answer honestly — there are no wrong answers
Pick Yes or No for each. If you're unsure, choose the answer that feels closest to true most of the time.
- 1
Do you snore loudly?
Louder than talking, or loud enough to be heard through a closed door.
- 2
Do you often feel tired, fatigued, or sleepy during the day?
Such as nodding off while sitting, reading, or driving.
- 3
Has anyone seen you stop breathing, gasp, or choke while you sleep?
A partner or family member may have noticed pauses in your breathing.
- 4
Do you have high blood pressure, or take medicine for it?
Even if it's currently well controlled with medication.
- 5
Is your body weight on the heavier side for your height?
Roughly a BMI over 35 — for example, about 210+ lbs at 5'5", or 245+ lbs at 5'10".
- 6
Are you older than 50?
Sleep apnea becomes more common with age.
- 7
Is your neck / collar size large?
About 16 inches or more for women, 17 inches or more for men.
- 8
Were you assigned male at birth?
Men are at higher statistical risk, though anyone can have sleep apnea.
Please answer all 8 questions to see your result.
Your risk level
This is an educational screening tool, not a medical diagnosis. Only a physician and, when needed, a sleep study can diagnose sleep apnea. If you have urgent symptoms, contact your doctor. Results are reviewed by our clinical team before publication.
Sonoran Sleep Center — Sleep Apnea Risk Screener
Completed
— of 8 signs present
What you told us:
Educational screening only — not a medical diagnosis. Please discuss with a physician. Book online, or call (602) 206-6262. 5620 West Thunderbird Rd, Suite B3, Glendale, AZ 85306.
A high score isn't bad news — it's a starting point
Sleep apnea is one of the most treatable sleep conditions we see. Once we understand what's happening, most people feel dramatically better. Here's how simple getting answers can be.
Questions about the quiz
Is my information private?
Completely. This quiz runs entirely in your web browser. Your answers are never saved, stored, or sent to us or anyone else — there's no account, no tracking of your responses, and nothing to submit. Close the page and it's gone.
Does this quiz diagnose sleep apnea?
No. It's an educational screening tool based on a well-known clinical questionnaire. It can tell you whether your risk appears low, moderate, or high, but only a physician — often with a sleep study — can make an actual diagnosis. Think of it as a nudge toward getting checked.
I scored low. Should I still be concerned?
A low score is reassuring, but it isn't a guarantee. If you still feel exhausted, snore loudly, or notice other symptoms, it's always worth talking to a sleep specialist. Trust how you feel.
What if I scored moderate or high?
It simply means it's worth getting evaluated — many people are surprised how much better they feel after treatment. You can book an appointment online or call us at (602) 206-6262. New patients are usually seen within the week.
Ready to find out for sure?
Your quiz result is a great first step. A visit with a sleep specialist is the next one.