Your sleep diary, in your pocket
A minute each morning is all it takes. You log the night; your care team reads it between visits and adjusts your plan from what's actually happening — not from what you can remember three weeks later.
Accounts are created by your care team — there's no public sign-up. Already a patient? Ask us at your next visit.
Three ways in — pick whichever suits you
Download it from the App Store or Google Play, or just open it in your browser — no install needed, on any device.
Available now Android Free, and it opens straight to your diary once your care team has set you up. 
Trouble getting in? Call (602) 206-6262 and we'll sort it out.
Built around one honest question: how did you actually sleep?
Everything in the diary exists because a clinician needs it to make your treatment better. Nothing else is in there.
The nightly log
When you went to bed, how long it took to fall asleep, when you woke, how many times you were up, and any naps. Depending on the program your provider set up, a few extra check-in questions — a sleep-quality rating, for instance.
Your prescribed plan
The sleep window and instructions your provider set for you, right on the screen — and when your provider changes it, the app tells you and shows you the new plan.
Your own trends
Your entries plotted over time, so you can see the pattern yourself instead of guessing. Most people spot their own bad habits before we point them out.
Tags and notes
If your program tracks them: simple tags for caffeine or alcohol late in the day, sleep medication, or exercise — plus a free-text note for anything the questions didn't cover.
A reminder, if you want one
Turn on a daily nudge at the time that fits your morning, in your own time zone. Turn it off any time — it's your call, not a default.
Your care team, reading along
Your clinicians see your entries between visits. That's the whole point: your plan gets adjusted on real nights, and your appointments start with the data already reviewed.
From invitation to your first logged night
There's no sign-up form to find and no password to invent. Four steps, and the first two are ours.
What we do — and don't — do with it
Your sleep diary is part of your medical record, and we treat it that way. The short version:
- No ads, no tracking, no selling. No advertising or analytics SDKs are in the app at all — nothing follows you to other apps or websites.
- Only your care team sees it. The clinicians and authorized staff involved in your treatment, on a minimum-necessary basis. Nobody else.
- HIPAA-covered infrastructure. Google Cloud and Google Workspace, both under Business Associate Agreements the practice has signed. Encrypted in transit and at rest.
- No passwords, ever. We don't collect one, so we can't lose one.
- Deletion is a request, not a button. A clinical record isn't something an app should let anyone quietly erase — so you ask us, and we handle it the way we'd handle any records request.
Common questions
Can anyone download it, or do I need an account?
You need an account, and your care team creates it for you when you start a sleep program with us. There's no public sign-up — if you're a patient here and want access, ask us at your next visit or call the office.
Is there a password?
No. When you sign in, we email you a one-time link or code that logs you in. We never collect or store a password — so if anything ever asks you for one, it isn't from us.
Do I have to install an app?
Only if you want to. The app is free on the App Store and Google Play, and the diary also runs in any web browser on any device — phone, tablet or computer. Both show the same diary, so use whichever you prefer.
Does it cost anything?
No. It's part of your care with us, and the app never asks for payment information.
Who can see what I log?
Only your own care team at Sonoran Sleep — the clinicians and authorized staff involved in your treatment. Your entries are part of your medical record and are protected the same way the rest of it is. We don't sell your information or share it outside your care.
What if I miss a night?
Fill in what you remember and keep going. Your provider is looking for the pattern across weeks, not a perfect streak — and a gap is worth mentioning at your next visit.
Does the app diagnose me or score my sleep?
No. It's a record of what you log and the plan your provider set, not a diagnostic device. Interpretation is your clinician's job — that's what the review between visits is for.
How do I delete my account or my data?
You can start it in the app: on the Home screen, tap Delete account, then Request account deletion. You can also contact your care team or email us. We'll confirm it's really you, then complete your request within 30 days. Because your diary is part of your medical record, we keep the diary itself for as long as Arizona law requires — the full explanation is in the app privacy policy under "Account deletion."
Still stuck? Contact the office or book an appointment.
Sleeping badly, and tired of guessing why?
The diary is part of treatment here. Start with a consultation in Glendale, or by telehealth anywhere in Arizona.