Tools built for the nights between visits
Sleep medicine doesn't happen in the exam room — it happens at home, night after night. So we build and run our own tools, on infrastructure covered by the same health-privacy agreements as the rest of your record.
Our apps and tools
One clinical app for patients in treatment, plus a couple of free tools anyone can use.
Sonoran Sleep — Sleep Diary
Log your sleep each morning in about a minute, see your own trends, and follow the sleep plan your provider set for you. Your care team reviews what you log between visits and adjusts your treatment from it — so appointments start with real data instead of trying to remember last Tuesday.
- Works in any browser today — iPhone and Android apps coming soon
- No password to remember — you sign in with a one-time emailed link
- No ads, no third-party tracking, nothing sold — ever
Free Sleep Tools
A sleep-cycle bedtime calculator and a caffeine cut-off tool. They run entirely in your browser — nothing is saved, stored, or sent to us.
Open the tools →Sleep Risk Quiz
Two minutes of questions about snoring, daytime sleepiness and your health history, and a plain-English read on whether a sleep study makes sense.
Take the quiz →Your health information isn't the product
We keep the stack deliberately boring: one vendor, under agreement, and nothing else touching your data.
Not a patient yet?
The Sleep Diary app is part of treatment here. Start with a consultation — in Glendale or by telehealth anywhere in Arizona.